Name: Baked Cheesy Lean Beef and Black Bean Enchiladas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup Black Beans; 2 Corn Tortillas; 1/4 cup Low-Fat Shredded Cheese; 1/3 cup Enchilada Sauce; 1/2 medium Onion; 1 tsp Chili Powder; 1 tsp Garlic Powder; Salt and Pepper to taste

Baked Cheesy Lean Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Lean Beef and Black Bean Enchiladas

Savor these warm, comforting enchiladas bursting with lean ground beef, hearty black beans, and a melty layer of low-fat cheese, all wrapped in soft corn tortillas and smothered in a zesty enchilada sauce. This dish provides a balanced mix of protein and vibrant flavors perfect for a satisfying dinner.

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NUTRITION

Protein

40.6g

Fat

12.9g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

2 Corn Tortillas

1/4 cup Low-Fat Shredded Cheese

1/3 cup Enchilada Sauce

1/2 medium Onion

1 tsp Chili Powder

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a skillet over medium heat, sauté the chopped onion until softened, then add the lean ground beef and cook until browned.
3
Stir in the black beans, chili powder, garlic powder, salt, and pepper, cooking for another 2-3 minutes to let the flavors meld.
4
Warm the corn tortillas slightly in a dry pan or microwave to make them pliable.
5
Spoon a portion of the beef and bean mixture onto each tortilla, sprinkle a little low-fat cheese, and roll them tightly.
6
Place the rolled enchiladas in a baking dish, pour the enchilada sauce evenly over the top, and sprinkle the remaining cheese on top.
7
Bake for 15-20 minutes until the cheese is melted and bubbly.
8
Serve warm and enjoy your balanced, flavorful meal.