Chicken Stir-Fry with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fry with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fry with Brown Rice and Crispy Vegetables

Enjoy a colorful and flavorful stir-fry featuring tender chicken breast, nutrient-packed brown rice, and a medley of crispy vegetables brightened with aromatic garlic and ginger. This dish offers a harmonious blend of textures and vibrant tastes that make every bite a delightful experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
41.0g
Fat
9.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup sliced Bell Peppers

1/2 cup Broccoli Florets

1/2 cup Snap Peas

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin strips for even cooking.

  • 2

    Prepare the vegetables by slicing the bell peppers, cutting the broccoli into florets, and trimming the snap peas.

  • 3

    In a bowl, mix the chicken strips with a minced garlic clove and grated ginger to marinate briefly.

  • 4

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated chicken and stir-fry until it starts to brown and is nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the bell peppers, broccoli, and snap peas; stir-fry for an additional 3-4 minutes until the vegetables are tender yet crisp.

  • 7

    Stir in the pre-cooked brown rice to combine and heat through, adjusting seasoning if needed.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich stir-fry.

Chicken Stir-Fry with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fry with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fry with Brown Rice and Crispy Vegetables

Enjoy a colorful and flavorful stir-fry featuring tender chicken breast, nutrient-packed brown rice, and a medley of crispy vegetables brightened with aromatic garlic and ginger. This dish offers a harmonious blend of textures and vibrant tastes that make every bite a delightful experience.

NUTRITION

404kcal
Protein
41.0g
Fat
9.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup sliced Bell Peppers

1/2 cup Broccoli Florets

1/2 cup Snap Peas

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Slice the chicken breast into thin strips for even cooking.

  • 2

    Prepare the vegetables by slicing the bell peppers, cutting the broccoli into florets, and trimming the snap peas.

  • 3

    In a bowl, mix the chicken strips with a minced garlic clove and grated ginger to marinate briefly.

  • 4

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated chicken and stir-fry until it starts to brown and is nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the bell peppers, broccoli, and snap peas; stir-fry for an additional 3-4 minutes until the vegetables are tender yet crisp.

  • 7

    Stir in the pre-cooked brown rice to combine and heat through, adjusting seasoning if needed.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich stir-fry.