Crispy Whole Wheat Chicken BBQ Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Chicken BBQ Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Chicken BBQ Quesadilla

Enjoy a crispy, satisfying quesadilla that balances tender, grilled chicken with a tangy BBQ kick, melted low-fat cheddar, and a hint of red onion tucked inside a whole wheat tortilla. Perfect for any meal, this dish packs a flavorful punch with clean, balanced ingredients.

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NUTRITION

421kcal
Protein
40.4g
Fat
12.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (100g)

1 whole wheat tortilla (approx. 52g)

1/4 cup reduced fat shredded cheddar (28g)

2 tbsp BBQ sauce

1/4 cup sliced red onion (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or pan-cook until fully cooked, about 4-5 minutes per side. Once cooked, shred or slice the chicken.

  • 3

    Lay the whole wheat tortilla on a clean surface and spread the BBQ sauce evenly on one side.

  • 4

    Layer the shredded chicken, reduced fat cheddar cheese, and red onion evenly on the tortilla.

  • 5

    Fold the tortilla in half, pressing gently to secure the filling.

  • 6

    Place the quesadilla back into the heated skillet. Cook for 2-3 minutes on each side until the tortilla is crispy and golden and the cheese is melted.

  • 7

    Remove from skillet, cut into wedges, and serve warm.

Crispy Whole Wheat Chicken BBQ Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Chicken BBQ Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Chicken BBQ Quesadilla

Enjoy a crispy, satisfying quesadilla that balances tender, grilled chicken with a tangy BBQ kick, melted low-fat cheddar, and a hint of red onion tucked inside a whole wheat tortilla. Perfect for any meal, this dish packs a flavorful punch with clean, balanced ingredients.

NUTRITION

421kcal
Protein
40.4g
Fat
12.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (100g)

1 whole wheat tortilla (approx. 52g)

1/4 cup reduced fat shredded cheddar (28g)

2 tbsp BBQ sauce

1/4 cup sliced red onion (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or pan-cook until fully cooked, about 4-5 minutes per side. Once cooked, shred or slice the chicken.

  • 3

    Lay the whole wheat tortilla on a clean surface and spread the BBQ sauce evenly on one side.

  • 4

    Layer the shredded chicken, reduced fat cheddar cheese, and red onion evenly on the tortilla.

  • 5

    Fold the tortilla in half, pressing gently to secure the filling.

  • 6

    Place the quesadilla back into the heated skillet. Cook for 2-3 minutes on each side until the tortilla is crispy and golden and the cheese is melted.

  • 7

    Remove from skillet, cut into wedges, and serve warm.