Fluffy Scrambled Eggs with Crispy Lean Pork and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Crispy Lean Pork and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Crispy Lean Pork and Sautéed Spinach

Enjoy a hearty, protein-packed meal featuring light and fluffy scrambled eggs paired with perfectly crispy lean pork and a vibrant serving of garlicky sautéed spinach. This versatile dish is balanced in flavor and texture, making it a satisfying option at any time of the day.

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NUTRITION

388kcal
Protein
46.8g
Fat
22.4g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

3 ounces Lean Pork Tenderloin (85g)

2 cups Raw Spinach (60g)

1 teaspoon Olive Oil (5g)

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the lean pork tenderloin into thin strips. Season lightly with salt and black pepper.

  • 3

    In a separate pan, add a teaspoon of olive oil and saute the pork strips until they are crispy and fully cooked, about 5-7 minutes. Remove pork and set aside.

  • 4

    In the same pan, add the minced garlic and the raw spinach. Sauté until the spinach wilts, about 2-3 minutes. Remove from heat and set aside with the pork.

  • 5

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until the yolks and whites are well combined.

  • 6

    Add a little oil or non-stick spray to a clean skillet and pour in the eggs. Allow them to set slightly, then gently stir, creating fluffy curds.

  • 7

    When the eggs are mostly set but still slightly runny, fold in the cooked pork and sautéed spinach gently.

  • 8

    Cook for another 1-2 minutes until the eggs are fully cooked but remain fluffy.

  • 9

    Plate the scrambled eggs with crispy pork and spinach, and enjoy this balanced, nutritious meal.

Fluffy Scrambled Eggs with Crispy Lean Pork and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Crispy Lean Pork and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Crispy Lean Pork and Sautéed Spinach

Enjoy a hearty, protein-packed meal featuring light and fluffy scrambled eggs paired with perfectly crispy lean pork and a vibrant serving of garlicky sautéed spinach. This versatile dish is balanced in flavor and texture, making it a satisfying option at any time of the day.

NUTRITION

388kcal
Protein
46.8g
Fat
22.4g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

3 ounces Lean Pork Tenderloin (85g)

2 cups Raw Spinach (60g)

1 teaspoon Olive Oil (5g)

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the lean pork tenderloin into thin strips. Season lightly with salt and black pepper.

  • 3

    In a separate pan, add a teaspoon of olive oil and saute the pork strips until they are crispy and fully cooked, about 5-7 minutes. Remove pork and set aside.

  • 4

    In the same pan, add the minced garlic and the raw spinach. Sauté until the spinach wilts, about 2-3 minutes. Remove from heat and set aside with the pork.

  • 5

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until the yolks and whites are well combined.

  • 6

    Add a little oil or non-stick spray to a clean skillet and pour in the eggs. Allow them to set slightly, then gently stir, creating fluffy curds.

  • 7

    When the eggs are mostly set but still slightly runny, fold in the cooked pork and sautéed spinach gently.

  • 8

    Cook for another 1-2 minutes until the eggs are fully cooked but remain fluffy.

  • 9

    Plate the scrambled eggs with crispy pork and spinach, and enjoy this balanced, nutritious meal.