Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy this vibrant one-pan meal where juicy chicken breast is infused with zesty lemon and aromatic herbs, accompanied by sweet, roasted sweet potatoes and tender asparagus. Each bite offers a harmonious blend of savory and tangy flavors with a satisfying crunch that makes for a light yet filling dinner.

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NUTRITION

356kcal
Protein
39.8g
Fat
8.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, toss the sweet potato (cut into 1/2-inch slices) and asparagus with olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan. Drizzle with lemon juice, and sprinkle with salt, pepper, chopped rosemary, and thyme.

  • 4

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 5

    Remove from oven and let the chicken rest for a few minutes before serving.

  • 6

    Plate the chicken with the roasted vegetables and enjoy your balanced, flavorful meal.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy this vibrant one-pan meal where juicy chicken breast is infused with zesty lemon and aromatic herbs, accompanied by sweet, roasted sweet potatoes and tender asparagus. Each bite offers a harmonious blend of savory and tangy flavors with a satisfying crunch that makes for a light yet filling dinner.

NUTRITION

356kcal
Protein
39.8g
Fat
8.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, toss the sweet potato (cut into 1/2-inch slices) and asparagus with olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan. Drizzle with lemon juice, and sprinkle with salt, pepper, chopped rosemary, and thyme.

  • 4

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 5

    Remove from oven and let the chicken rest for a few minutes before serving.

  • 6

    Plate the chicken with the roasted vegetables and enjoy your balanced, flavorful meal.