NUTRITION

SERVINGS

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Non-Fat Plain Greek Yogurt

1 teaspoon Olive Oil

1 cup Fresh Spinach

1/4 medium Red Bell Pepper

1/2 teaspoon Cajun Seasoning

1 clove Garlic (minced)

PREPARATION

• 1

  Start by seasoning the chicken breast with the Cajun seasoning and a pinch of salt and pepper if desired.

• 2

  Heat the olive oil in a non-stick pan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

• 3

  Add the seasoned chicken breast to the pan and cook for about 4-5 minutes on each side, or until fully cooked and lightly browned.

• 4

  While the chicken cooks, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

• 5

  Once the chicken is cooked, remove it from the pan and slice it into thin strips.

• 6

  In the same pan, toss in the fresh spinach and red bell pepper slices, allowing them to soften slightly.

• 7

  Lower the heat and stir in the non-fat Greek yogurt to create a creamy sauce, mixing thoroughly with the vegetables.

• 8

  Add the cooked pasta and sliced chicken back into the pan, gently stirring to coat all ingredients in the creamy, spicy sauce.

• 9

  Adjust seasoning as needed and serve hot.