Name: Greek Yogurt Parfait with Berries and Almond Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 210g Plain Low-Fat Yogurt; 75g Mixed Berries (approx 1/2 cup); 6g Sliced Almonds (approx 0.75 tbsp); 21g Honey (approx 3 tsp); 5g Chia Seeds (approx 1 tsp)

Greek Yogurt Parfait with Berries and Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Almond Crunch

Enjoy a refreshing layered parfait featuring creamy plain low‐fat yogurt, a burst of sweet mixed berries, a delicate crunch of sliced almonds, a drizzle of honey, and a sprinkle of chia seeds for an extra nutty twist. A light and vibrant breakfast that satisfies your sweet cravings while keeping things balanced.

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NUTRITION

Protein

13.8g

Fat

7.7g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

210g Plain Low-Fat Yogurt

75g Mixed Berries (approx 1/2 cup)

6g Sliced Almonds (approx 0.75 tbsp)

21g Honey (approx 3 tsp)

5g Chia Seeds (approx 1 tsp)

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PREPARATION

1
Spoon the plain low-fat yogurt into a serving glass or bowl, creating the base layer.
2
Gently layer the mixed berries over the yogurt, ensuring an even distribution.
3
Sprinkle the sliced almonds on top of the berries for a satisfying crunch.
4
Drizzle the honey evenly over the layers to add a touch of natural sweetness.
5
Finish with a light sprinkle of chia seeds to add a subtle nutty flavor and extra texture.
6
Enjoy immediately for the best taste and texture.