Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Enjoy a light, flavorful dinner featuring delicately seared salmon paired with tender steamed broccoli and a fragrant herb-infused rice, finished with a drizzle of olive oil to bring all the flavors together in a balanced meal.

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NUTRITION

336kcal
Protein
19g
Fat
11.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup steamed Broccoli

1/2 cup cooked White Rice

1 tsp Olive Oil

2 tbsp chopped Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and lightly season with salt and pepper.

  • 3

    Sear the salmon fillet for about 2-3 minutes on each side until it develops a golden crust and is nearly cooked through.

  • 4

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the herb rice by gently reheating the cooked rice in a small pan, stirring in the chopped fresh herbs and olive oil until well combined and heated through.

  • 6

    Plate the rice and top with the seared salmon, accompanied by a generous serving of steamed broccoli.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Enjoy a light, flavorful dinner featuring delicately seared salmon paired with tender steamed broccoli and a fragrant herb-infused rice, finished with a drizzle of olive oil to bring all the flavors together in a balanced meal.

NUTRITION

336kcal
Protein
19g
Fat
11.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup steamed Broccoli

1/2 cup cooked White Rice

1 tsp Olive Oil

2 tbsp chopped Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Preheat a non-stick pan over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and lightly season with salt and pepper.

  • 3

    Sear the salmon fillet for about 2-3 minutes on each side until it develops a golden crust and is nearly cooked through.

  • 4

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the herb rice by gently reheating the cooked rice in a small pan, stirring in the chopped fresh herbs and olive oil until well combined and heated through.

  • 6

    Plate the rice and top with the seared salmon, accompanied by a generous serving of steamed broccoli.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.