Crispy Chicken Salad with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Salad with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Salad with Creamy Herb Dressing

Enjoy a vibrant, crunchy salad featuring crispy, herb-coated chicken breast atop a bed of fresh greens and vegetables, finished with a tangy, creamy Greek yogurt dressing. This dish balances textures and flavors flawlessly, offering a satisfying meal that's as nourishing as it is delicious.

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NUTRITION

464kcal
Protein
54.6g
Fat
11.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/4 small Red Onion

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the 5 oz chicken breast with olive oil, then press it into whole wheat breadcrumbs to evenly coat.

  • 3

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the chicken is cooked through and crispy.

  • 4

    While the chicken is baking, prepare the salad by combining chopped romaine lettuce, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion in a large bowl.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, freshly chopped parsley and dill, and lemon juice to create the creamy herb dressing. Season with salt and pepper to taste.

  • 6

    Once the chicken is done, let it cool slightly before slicing it into strips.

  • 7

    Top the salad with the crispy chicken slices and drizzle with the creamy herb dressing.

  • 8

    Toss gently to combine and serve immediately.

Crispy Chicken Salad with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Salad with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Salad with Creamy Herb Dressing

Enjoy a vibrant, crunchy salad featuring crispy, herb-coated chicken breast atop a bed of fresh greens and vegetables, finished with a tangy, creamy Greek yogurt dressing. This dish balances textures and flavors flawlessly, offering a satisfying meal that's as nourishing as it is delicious.

NUTRITION

464kcal
Protein
54.6g
Fat
11.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/4 small Red Onion

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the 5 oz chicken breast with olive oil, then press it into whole wheat breadcrumbs to evenly coat.

  • 3

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the chicken is cooked through and crispy.

  • 4

    While the chicken is baking, prepare the salad by combining chopped romaine lettuce, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion in a large bowl.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, freshly chopped parsley and dill, and lemon juice to create the creamy herb dressing. Season with salt and pepper to taste.

  • 6

    Once the chicken is done, let it cool slightly before slicing it into strips.

  • 7

    Top the salad with the crispy chicken slices and drizzle with the creamy herb dressing.

  • 8

    Toss gently to combine and serve immediately.