Crispy Ginger-Garlic Chicken with Stir-Fried Veggies and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Garlic Chicken with Stir-Fried Veggies and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Garlic Chicken with Stir-Fried Veggies and Brown Rice

Enjoy a delightful meal featuring crispy, ginger-garlic infused chicken breast paired with vibrant, stir-fried veggies and tender brown rice. This balanced dish offers a satisfying crunch and a burst of aromatic flavors, perfect for a nourishing lunch or dinner.

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NUTRITION

398kcal
Protein
39.8g
Fat
9.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrots

1 tsp Olive Oil

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the chicken breast into strips for quicker cooking.

  • 2

    In a shallow bowl, season the chicken with salt, pepper, minced ginger, and minced garlic. Allow it to marinate for about 10 minutes.

  • 3

    While the chicken is marinating, prepare the stir-fry veggies by cutting broccoli into florets, slicing red bell pepper into strips, and halving the carrots or cutting them into matchsticks.

  • 4

    Heat the olive oil in a large non-stick skillet over medium-high heat. Add the marinated chicken strips and stir-fry until they turn crispy and are cooked through, about 6-8 minutes.

  • 5

    Once the chicken is nearly done, add the mixed veggies to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Heat the pre-cooked brown rice in a separate pan or in the microwave until warm.

  • 7

    Plate a serving of brown rice and top with the crispy ginger-garlic chicken and stir-fried veggies. Adjust salt and pepper if needed, and serve immediately.

Crispy Ginger-Garlic Chicken with Stir-Fried Veggies and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Garlic Chicken with Stir-Fried Veggies and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Garlic Chicken with Stir-Fried Veggies and Brown Rice

Enjoy a delightful meal featuring crispy, ginger-garlic infused chicken breast paired with vibrant, stir-fried veggies and tender brown rice. This balanced dish offers a satisfying crunch and a burst of aromatic flavors, perfect for a nourishing lunch or dinner.

NUTRITION

398kcal
Protein
39.8g
Fat
9.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrots

1 tsp Olive Oil

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the chicken breast into strips for quicker cooking.

  • 2

    In a shallow bowl, season the chicken with salt, pepper, minced ginger, and minced garlic. Allow it to marinate for about 10 minutes.

  • 3

    While the chicken is marinating, prepare the stir-fry veggies by cutting broccoli into florets, slicing red bell pepper into strips, and halving the carrots or cutting them into matchsticks.

  • 4

    Heat the olive oil in a large non-stick skillet over medium-high heat. Add the marinated chicken strips and stir-fry until they turn crispy and are cooked through, about 6-8 minutes.

  • 5

    Once the chicken is nearly done, add the mixed veggies to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Heat the pre-cooked brown rice in a separate pan or in the microwave until warm.

  • 7

    Plate a serving of brown rice and top with the crispy ginger-garlic chicken and stir-fried veggies. Adjust salt and pepper if needed, and serve immediately.