Grilled Chicken and Fresh Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Garden Veggie Wrap

Savor a vibrant wrap bursting with flavors from tender grilled chicken, crisp mixed greens, and a medley of garden-fresh vegetables. This wholesome wrap combines lean protein with a blend of crunchy textures, perfect for a balanced meal any time of day.

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NUTRITION

381kcal
Protein
35.4g
Fat
8.1g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 Medium Tomato

1/2 Cucumber

1 Medium Red Bell Pepper

2 Tbsp Hummus

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until thoroughly cooked and the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Warm the whole wheat tortilla for about 20-30 seconds on the grill or in a microwave to make it pliable.

  • 5

    Lay the tortilla flat and spread 2 tablespoons of hummus evenly over it.

  • 6

    Layer thinly sliced romaine lettuce, tomato slices, cucumber slices, and red bell pepper strips over the hummus.

  • 7

    Place the sliced grilled chicken on top of the veggies.

  • 8

    Roll up the tortilla tightly to enclose the filling, slice in half if desired, and serve immediately.

Grilled Chicken and Fresh Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Garden Veggie Wrap

Savor a vibrant wrap bursting with flavors from tender grilled chicken, crisp mixed greens, and a medley of garden-fresh vegetables. This wholesome wrap combines lean protein with a blend of crunchy textures, perfect for a balanced meal any time of day.

NUTRITION

381kcal
Protein
35.4g
Fat
8.1g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 Medium Tomato

1/2 Cucumber

1 Medium Red Bell Pepper

2 Tbsp Hummus

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until thoroughly cooked and the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Warm the whole wheat tortilla for about 20-30 seconds on the grill or in a microwave to make it pliable.

  • 5

    Lay the tortilla flat and spread 2 tablespoons of hummus evenly over it.

  • 6

    Layer thinly sliced romaine lettuce, tomato slices, cucumber slices, and red bell pepper strips over the hummus.

  • 7

    Place the sliced grilled chicken on top of the veggies.

  • 8

    Roll up the tortilla tightly to enclose the filling, slice in half if desired, and serve immediately.