Creamy Overnight Oats with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Chia Seeds

Enjoy a refreshing and creamy bowl of overnight oats loaded with the freshness of berries and the nutrient-packed boost of chia seeds and whey protein. This make-ahead meal is perfectly balanced with fiber, healthy fats, and protein to keep you energized and satisfied all morning long.

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NUTRITION

464kcal
Protein
35.5g
Fat
8.7g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120ml)

3/4 cup Nonfat Greek Yogurt (170g)

1 tablespoon Chia Seeds (12g)

1 cup Mixed Berries (149g)

1 teaspoon Honey (7g)

1/2 scoop Whey Protein Isolate (15g)

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, unsweetened almond milk, nonfat Greek yogurt, and whey protein isolate. Stir until fully incorporated.

  • 2

    Add the chia seeds and mix well to ensure even distribution.

  • 3

    Gently fold in the mixed berries and drizzle with honey for a touch of sweetness.

  • 4

    Cover the bowl or jar and refrigerate overnight, or for at least 6 hours.

  • 5

    In the morning, give the mixture a good stir. If the consistency is too thick, add a splash of almond milk to reach your desired texture.

  • 6

    Serve chilled and enjoy your creamy, nutrient-packed overnight oats.

Creamy Overnight Oats with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Chia Seeds

Enjoy a refreshing and creamy bowl of overnight oats loaded with the freshness of berries and the nutrient-packed boost of chia seeds and whey protein. This make-ahead meal is perfectly balanced with fiber, healthy fats, and protein to keep you energized and satisfied all morning long.

NUTRITION

464kcal
Protein
35.5g
Fat
8.7g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120ml)

3/4 cup Nonfat Greek Yogurt (170g)

1 tablespoon Chia Seeds (12g)

1 cup Mixed Berries (149g)

1 teaspoon Honey (7g)

1/2 scoop Whey Protein Isolate (15g)

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, unsweetened almond milk, nonfat Greek yogurt, and whey protein isolate. Stir until fully incorporated.

  • 2

    Add the chia seeds and mix well to ensure even distribution.

  • 3

    Gently fold in the mixed berries and drizzle with honey for a touch of sweetness.

  • 4

    Cover the bowl or jar and refrigerate overnight, or for at least 6 hours.

  • 5

    In the morning, give the mixture a good stir. If the consistency is too thick, add a splash of almond milk to reach your desired texture.

  • 6

    Serve chilled and enjoy your creamy, nutrient-packed overnight oats.