Lemon-Herb Grilled Chicken and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Crisp Veggie Wrap

A vibrant and refreshing wrap featuring succulent lemon-herb grilled chicken paired with crisp, fresh veggies tucked into a whole wheat wrap. The bright zest of lemon and aromatic herbs elevate the tender chicken, while a medley of spinach, cucumber, and tomato adds crunch and color, making this meal a perfect balance of flavor and nutrition.

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NUTRITION

393kcal
Protein
41.2g
Fat
11.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Spinach

1/2 cup Cucumber, sliced

1/2 cup Tomato, sliced

2 Tbsp Lemon Juice

1 tsp Olive Oil

2 Tbsp Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    In a small bowl, mix lemon juice, olive oil, and chopped fresh herbs to create a marinade.

  • 2

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Warm the whole wheat wrap slightly on the grill or in a dry skillet to make it pliable.

  • 5

    Layer the wrap with fresh spinach, cucumber slices, and tomato slices.

  • 6

    Place the sliced grilled chicken on top of the veggies, then drizzle any remaining marinade over the top.

  • 7

    Roll the wrap tightly, slice it in half if desired, and serve immediately.

Lemon-Herb Grilled Chicken and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Crisp Veggie Wrap

A vibrant and refreshing wrap featuring succulent lemon-herb grilled chicken paired with crisp, fresh veggies tucked into a whole wheat wrap. The bright zest of lemon and aromatic herbs elevate the tender chicken, while a medley of spinach, cucumber, and tomato adds crunch and color, making this meal a perfect balance of flavor and nutrition.

NUTRITION

393kcal
Protein
41.2g
Fat
11.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Spinach

1/2 cup Cucumber, sliced

1/2 cup Tomato, sliced

2 Tbsp Lemon Juice

1 tsp Olive Oil

2 Tbsp Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    In a small bowl, mix lemon juice, olive oil, and chopped fresh herbs to create a marinade.

  • 2

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Warm the whole wheat wrap slightly on the grill or in a dry skillet to make it pliable.

  • 5

    Layer the wrap with fresh spinach, cucumber slices, and tomato slices.

  • 6

    Place the sliced grilled chicken on top of the veggies, then drizzle any remaining marinade over the top.

  • 7

    Roll the wrap tightly, slice it in half if desired, and serve immediately.