Lean Ground Beef and Roasted Vegetable Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Hash

A hearty and nutrient-packed hash featuring lean ground beef combined with oven-roasted sweet potatoes, red bell pepper, and onion. The dish is enhanced with a lightly fried egg and a touch of olive oil, bringing a perfect balance of savory flavors and textures, ideal for any meal of the day.

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NUTRITION

399kcal
Protein
30.4g
Fat
18.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 large Egg

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/2 small Yellow Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Peel and dice the sweet potato into small cubes, and chop the red bell pepper and onion into similar-sized pieces.

  • 3

    Toss the diced vegetables lightly with half a teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 4

    Spread the vegetables on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium heat and add the remaining olive oil. Cook the lean ground beef, breaking it up with a spatula, until fully browned and cooked through. Season with salt and pepper.

  • 6

    In a separate small pan, fry the egg to your liking (sunny-side-up works great for this dish).

  • 7

    Combine the roasted vegetables and cooked ground beef in the skillet, mixing gently to create a hash.

  • 8

    Plate the hash and top with the fried egg. Serve warm for a balanced and satisfying meal.

Lean Ground Beef and Roasted Vegetable Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Hash

A hearty and nutrient-packed hash featuring lean ground beef combined with oven-roasted sweet potatoes, red bell pepper, and onion. The dish is enhanced with a lightly fried egg and a touch of olive oil, bringing a perfect balance of savory flavors and textures, ideal for any meal of the day.

NUTRITION

399kcal
Protein
30.4g
Fat
18.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 large Egg

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/2 small Yellow Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Peel and dice the sweet potato into small cubes, and chop the red bell pepper and onion into similar-sized pieces.

  • 3

    Toss the diced vegetables lightly with half a teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 4

    Spread the vegetables on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium heat and add the remaining olive oil. Cook the lean ground beef, breaking it up with a spatula, until fully browned and cooked through. Season with salt and pepper.

  • 6

    In a separate small pan, fry the egg to your liking (sunny-side-up works great for this dish).

  • 7

    Combine the roasted vegetables and cooked ground beef in the skillet, mixing gently to create a hash.

  • 8

    Plate the hash and top with the fried egg. Serve warm for a balanced and satisfying meal.