Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. The dish offers a satisfying blend of textures and flavors with the rich, savory salmon complementing the fresh, crisp asparagus and the wholesome, earthy rice.

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NUTRITION

527kcal
Protein
39.6g
Fat
27.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is searing, bring a small pot of water to a boil, add a pinch of salt, and steam the asparagus for 3-4 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions, or if pre-cooked, gently reheat it.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Finish with an extra light drizzle of olive oil and additional pepper if desired, then serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. The dish offers a satisfying blend of textures and flavors with the rich, savory salmon complementing the fresh, crisp asparagus and the wholesome, earthy rice.

NUTRITION

527kcal
Protein
39.6g
Fat
27.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is searing, bring a small pot of water to a boil, add a pinch of salt, and steam the asparagus for 3-4 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions, or if pre-cooked, gently reheat it.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Finish with an extra light drizzle of olive oil and additional pepper if desired, then serve immediately.