Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder; 1/4 cup Raw Almonds (chopped); 1/2 cup Mixed Berries

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

A refreshing, high-protein dessert parfait that layers creamy nonfat Greek yogurt blended with a touch of whey protein for an extra protein kick, crispy raw almonds, and sweet mixed berries. This parfait offers a delightful mix of textures and flavors, making it a satisfying, guilt-free treat.

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NUTRITION

Protein

40.5g

Fat

11.7g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder

1/4 cup Raw Almonds (chopped)

1/2 cup Mixed Berries

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well to ensure the protein powder is evenly distributed.
2
Cover the bowl and refrigerate for about 10 minutes to allow the flavors to meld.
3
In a serving glass or bowl, layer half of the yogurt-protein mixture at the bottom.
4
Sprinkle a portion of the chopped raw almonds over the yogurt layer.
5
Add a layer of mixed berries on top of the almonds.
6
Repeat the layers with the remaining yogurt mixture, almonds, and berries.
7
Garnish with a few extra berries on top, if desired, and serve chilled.