Seared Lean Beef with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Garlic Mashed Cauliflower

Savor tender, seared lean beef paired with crisp steamed green beans and creamy garlic mashed cauliflower. The dish combines the rich umami of perfectly seared beef with the delicate flavors of lightly smashed cauliflower enhanced by garlic and butter for a satisfying, nutrient-dense dinner.

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NUTRITION

459kcal
Protein
46.4g
Fat
28.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Steak

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1.5 tablespoons Unsalted Butter

1 clove Garlic

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PREPARATION

  • 1

    Allow the lean beef steak to come to room temperature and pat dry with a paper towel.

  • 2

    Season the steak lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare (or adjust timing to your preferred doneness). Let it rest for a few minutes before slicing.

  • 4

    While the beef is cooking, steam the green beans until they are tender but still crisp, approximately 5-6 minutes.

  • 5

    For the garlic mashed cauliflower, chop the cauliflower into florets and steam until very tender, around 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with minced garlic, olive oil, and unsalted butter. Mash until smooth but still retaining some texture, and season with salt and pepper to taste.

  • 7

    Plate the sliced steak alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Lean Beef with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Garlic Mashed Cauliflower

Savor tender, seared lean beef paired with crisp steamed green beans and creamy garlic mashed cauliflower. The dish combines the rich umami of perfectly seared beef with the delicate flavors of lightly smashed cauliflower enhanced by garlic and butter for a satisfying, nutrient-dense dinner.

NUTRITION

459kcal
Protein
46.4g
Fat
28.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Steak

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1.5 tablespoons Unsalted Butter

1 clove Garlic

PREPARATION

  • 1

    Allow the lean beef steak to come to room temperature and pat dry with a paper towel.

  • 2

    Season the steak lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare (or adjust timing to your preferred doneness). Let it rest for a few minutes before slicing.

  • 4

    While the beef is cooking, steam the green beans until they are tender but still crisp, approximately 5-6 minutes.

  • 5

    For the garlic mashed cauliflower, chop the cauliflower into florets and steam until very tender, around 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with minced garlic, olive oil, and unsalted butter. Mash until smooth but still retaining some texture, and season with salt and pepper to taste.

  • 7

    Plate the sliced steak alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.