Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach sautéed in olive oil. This dish offers a perfect balance of protein and healthy fats, kickstarting your day with a burst of flavor and energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
32.5g
Fat
26.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 210g)

2 Turkey Sausage links (approx 90g)

1 cup Fresh Spinach (approx 30g)

4 teaspoons Olive Oil (approx 20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage links, sliced if preferred, stirring occasionally to combine with the egg whites.

  • 4

    When the eggs are about halfway cooked, add the fresh spinach.

  • 5

    Continue to scramble gently until the egg whites are fully set and the spinach has wilted.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach sautéed in olive oil. This dish offers a perfect balance of protein and healthy fats, kickstarting your day with a burst of flavor and energy.

NUTRITION

406kcal
Protein
32.5g
Fat
26.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 210g)

2 Turkey Sausage links (approx 90g)

1 cup Fresh Spinach (approx 30g)

4 teaspoons Olive Oil (approx 20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage links, sliced if preferred, stirring occasionally to combine with the egg whites.

  • 4

    When the eggs are about halfway cooked, add the fresh spinach.

  • 5

    Continue to scramble gently until the egg whites are fully set and the spinach has wilted.

  • 6

    Season with salt and pepper to taste, then serve immediately.