Crispy Brown Rice Salad with Grilled Chicken and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Brown Rice Salad with Grilled Chicken and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Brown Rice Salad with Grilled Chicken and Fresh Herbs

Enjoy a vibrant mix of golden, crispy brown rice tossed with grilled chicken, colorful vegetables, and a medley of fresh herbs. This salad boasts satisfying textures—from the tender chicken to the crisped rice—and a burst of freshness from lemon and herbs, making it a perfect meal to fuel your day.

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NUTRITION

398kcal
Protein
39.9g
Fat
10g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Brown Rice

1/2 medium Red Bell Pepper, diced

1/2 small Cucumber, diced

1/2 cup Cherry Tomatoes, halved

1/4 medium Red Onion, thinly sliced

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

3 tbsp Fresh Mixed Herbs (Parsley, Cilantro, Mint)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked. Set aside to rest, then slice into strips.

  • 3

    In a dry skillet over medium heat, add the cooked brown rice and toast lightly until slightly crispy. Remove from heat.

  • 4

    In a large mixing bowl, combine the crispy brown rice, diced red bell pepper, cucumber, cherry tomatoes, and red onion.

  • 5

    Drizzle the olive oil and lemon juice over the salad. Add the chopped fresh herbs and toss gently to combine.

  • 6

    Top the salad with the sliced grilled chicken. Adjust seasoning with salt and pepper to taste before serving.

Crispy Brown Rice Salad with Grilled Chicken and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Brown Rice Salad with Grilled Chicken and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Brown Rice Salad with Grilled Chicken and Fresh Herbs

Enjoy a vibrant mix of golden, crispy brown rice tossed with grilled chicken, colorful vegetables, and a medley of fresh herbs. This salad boasts satisfying textures—from the tender chicken to the crisped rice—and a burst of freshness from lemon and herbs, making it a perfect meal to fuel your day.

NUTRITION

398kcal
Protein
39.9g
Fat
10g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Brown Rice

1/2 medium Red Bell Pepper, diced

1/2 small Cucumber, diced

1/2 cup Cherry Tomatoes, halved

1/4 medium Red Onion, thinly sliced

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

3 tbsp Fresh Mixed Herbs (Parsley, Cilantro, Mint)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked. Set aside to rest, then slice into strips.

  • 3

    In a dry skillet over medium heat, add the cooked brown rice and toast lightly until slightly crispy. Remove from heat.

  • 4

    In a large mixing bowl, combine the crispy brown rice, diced red bell pepper, cucumber, cherry tomatoes, and red onion.

  • 5

    Drizzle the olive oil and lemon juice over the salad. Add the chopped fresh herbs and toss gently to combine.

  • 6

    Top the salad with the sliced grilled chicken. Adjust seasoning with salt and pepper to taste before serving.