Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Enjoy a crunchy, satisfying chicken sandwich featuring a crispy baked chicken breast coated in a light panko crust, nestled between a whole wheat bun and topped with a refreshing, tangy slaw. This meal is a balanced blend of lean protein and vibrant vegetables, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

438kcal
Protein
48.1g
Fat
7.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Panko Breadcrumbs

1 Egg White

1 cup Fresh Slaw Mix (Cabbage & Carrots)

2 tbsp Low-Fat Greek Yogurt

Seasonings (Salt, Pepper, Paprika, Garlic Powder)

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, mix the panko breadcrumbs with a pinch each of salt, pepper, paprika, and garlic powder.

  • 3

    Dip the 4 oz chicken breast first into the egg white, then coat it evenly with the seasoned panko breadcrumbs.

  • 4

    Place the coated chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the fresh slaw by combining the shredded cabbage and carrots with low-fat Greek yogurt. Season lightly with salt and pepper to taste.

  • 6

    Toast the whole wheat bun, if desired. Once the chicken is ready, slice it and layer it on the bottom half of the bun. Top with a generous helping of the fresh slaw, then cap with the top bun.

  • 7

    Serve immediately and enjoy your flavorful, nutritious chicken sandwich.

Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Enjoy a crunchy, satisfying chicken sandwich featuring a crispy baked chicken breast coated in a light panko crust, nestled between a whole wheat bun and topped with a refreshing, tangy slaw. This meal is a balanced blend of lean protein and vibrant vegetables, perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

438kcal
Protein
48.1g
Fat
7.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Panko Breadcrumbs

1 Egg White

1 cup Fresh Slaw Mix (Cabbage & Carrots)

2 tbsp Low-Fat Greek Yogurt

Seasonings (Salt, Pepper, Paprika, Garlic Powder)

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, mix the panko breadcrumbs with a pinch each of salt, pepper, paprika, and garlic powder.

  • 3

    Dip the 4 oz chicken breast first into the egg white, then coat it evenly with the seasoned panko breadcrumbs.

  • 4

    Place the coated chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the fresh slaw by combining the shredded cabbage and carrots with low-fat Greek yogurt. Season lightly with salt and pepper to taste.

  • 6

    Toast the whole wheat bun, if desired. Once the chicken is ready, slice it and layer it on the bottom half of the bun. Top with a generous helping of the fresh slaw, then cap with the top bun.

  • 7

    Serve immediately and enjoy your flavorful, nutritious chicken sandwich.