Lean Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli with Brown Rice

Savor the satisfying blend of lean beef seared to perfection, crisp-tender broccoli, and nutty brown rice in this balanced meal. A light olive oil and garlic touch elevates the dish for a bright, flavorful finish that caters perfectly to your nutritional goals without compromising on taste.

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NUTRITION

363kcal
Protein
33.2g
Fat
12.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup Broccoli, chopped

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the lean beef with salt and pepper. Sear the beef in the skillet until browned on both sides, about 3-4 minutes per side for medium doneness. Remove and let it rest.

  • 3

    In the same skillet, add the minced garlic and toast briefly until fragrant.

  • 4

    Add the broccoli to the skillet and stir-fry for 4-5 minutes until it becomes crisp-tender.

  • 5

    While the broccoli cooks, warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Slice the rested beef thinly, and combine it with the broccoli. Serve the beef and broccoli over the brown rice, and garnish with an extra sprinkle of salt and pepper if needed.

Lean Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli with Brown Rice

Savor the satisfying blend of lean beef seared to perfection, crisp-tender broccoli, and nutty brown rice in this balanced meal. A light olive oil and garlic touch elevates the dish for a bright, flavorful finish that caters perfectly to your nutritional goals without compromising on taste.

NUTRITION

363kcal
Protein
33.2g
Fat
12.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup Broccoli, chopped

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the lean beef with salt and pepper. Sear the beef in the skillet until browned on both sides, about 3-4 minutes per side for medium doneness. Remove and let it rest.

  • 3

    In the same skillet, add the minced garlic and toast briefly until fragrant.

  • 4

    Add the broccoli to the skillet and stir-fry for 4-5 minutes until it becomes crisp-tender.

  • 5

    While the broccoli cooks, warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Slice the rested beef thinly, and combine it with the broccoli. Serve the beef and broccoli over the brown rice, and garnish with an extra sprinkle of salt and pepper if needed.