Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor tender pan-seared chicken breast enhanced with a zesty lemon garlic marinade, perfectly paired with roasted asparagus spears for a light yet satisfying meal that excites your palate with every bite.

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NUTRITION

354kcal
Protein
46.7g
Fat
11.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, and 1 tsp olive oil. Pour half of this mixture over the chicken and let it marinate for 10-15 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add the marinated chicken breast and sear for 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Meanwhile, trim the woody ends of the asparagus. Toss them in a bowl with the remaining olive oil, a pinch of salt, and a drizzle of lemon juice.

  • 5

    Once the chicken is nearly done, add the asparagus to the pan or roast them in a separate oven at 425°F for about 10 minutes until tender but still crisp.

  • 6

    Plate the chicken breast and arrange the asparagus alongside. Optionally drizzle any leftover pan juices and garnish with a little extra lemon zest before serving.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor tender pan-seared chicken breast enhanced with a zesty lemon garlic marinade, perfectly paired with roasted asparagus spears for a light yet satisfying meal that excites your palate with every bite.

NUTRITION

354kcal
Protein
46.7g
Fat
11.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, and 1 tsp olive oil. Pour half of this mixture over the chicken and let it marinate for 10-15 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add the marinated chicken breast and sear for 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Meanwhile, trim the woody ends of the asparagus. Toss them in a bowl with the remaining olive oil, a pinch of salt, and a drizzle of lemon juice.

  • 5

    Once the chicken is nearly done, add the asparagus to the pan or roast them in a separate oven at 425°F for about 10 minutes until tender but still crisp.

  • 6

    Plate the chicken breast and arrange the asparagus alongside. Optionally drizzle any leftover pan juices and garnish with a little extra lemon zest before serving.