Pan-Seared Chicken and Whole Wheat Pasta with Fresh Spinach and Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Whole Wheat Pasta with Fresh Spinach and Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Whole Wheat Pasta with Fresh Spinach and Blistered Tomatoes

A vibrant and satisfying dish featuring tender pan-seared chicken paired with hearty whole wheat pasta, fresh spinach, and sweet blistered cherry tomatoes. This meal delivers a delightful blend of textures and flavors, enhanced by a subtle garlic and olive oil infusion.

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NUTRITION

346kcal
Protein
33.9g
Fat
13.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta

1 cup Fresh Spinach

5 Cherry Tomatoes

2 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta in boiling water according to package guidelines until al dente. Drain and set aside.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Season the chicken breast with salt and pepper. Sear the chicken for about 4-5 minutes per side until golden and fully cooked.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the cherry tomatoes and cook for 2-3 minutes until they start to blister. Drizzle in the remaining olive oil.

  • 7

    Toss in the fresh spinach and stir until slightly wilted.

  • 8

    Combine the cooked whole wheat pasta with the chicken slices and vegetable mixture. Toss gently to integrate flavors.

  • 9

    Adjust seasoning with salt and pepper if needed, then serve warm.

Pan-Seared Chicken and Whole Wheat Pasta with Fresh Spinach and Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Whole Wheat Pasta with Fresh Spinach and Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Whole Wheat Pasta with Fresh Spinach and Blistered Tomatoes

A vibrant and satisfying dish featuring tender pan-seared chicken paired with hearty whole wheat pasta, fresh spinach, and sweet blistered cherry tomatoes. This meal delivers a delightful blend of textures and flavors, enhanced by a subtle garlic and olive oil infusion.

NUTRITION

346kcal
Protein
33.9g
Fat
13.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta

1 cup Fresh Spinach

5 Cherry Tomatoes

2 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta in boiling water according to package guidelines until al dente. Drain and set aside.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Season the chicken breast with salt and pepper. Sear the chicken for about 4-5 minutes per side until golden and fully cooked.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the cherry tomatoes and cook for 2-3 minutes until they start to blister. Drizzle in the remaining olive oil.

  • 7

    Toss in the fresh spinach and stir until slightly wilted.

  • 8

    Combine the cooked whole wheat pasta with the chicken slices and vegetable mixture. Toss gently to integrate flavors.

  • 9

    Adjust seasoning with salt and pepper if needed, then serve warm.