Lemon Garlic Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Savor a delightful plate of roasted chicken infused with zesty lemon and garlic, paired with crispy roasted broccoli and tender sweet potatoes. This wholesome dish balances savory and tangy flavors with a satisfying crunch, perfect for a nourishing dinner that aligns with your health goals.

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NUTRITION

340kcal
Protein
32.3g
Fat
9.1g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 small Sweet Potato (approx. 120g)

1.5 cups chopped Broccoli

1.5 teaspoons Olive Oil

1/2 Lemon Juice

1 Garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the lemon garlic mixture.

  • 4

    Dice the sweet potato into cubes and trim the broccoli into florets. Toss both in olive oil, salt, and pepper.

  • 5

    Arrange the seasoned sweet potatoes and broccoli on a baking sheet.

  • 6

    Place the chicken in the center of the baking sheet or on a separate tray if needed.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are crispy and tender.

  • 8

    Rest the chicken for a few minutes before slicing. Plate alongside the crispy vegetables.

  • 9

    Enjoy your nutritious and flavorful meal!

Lemon Garlic Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Savor a delightful plate of roasted chicken infused with zesty lemon and garlic, paired with crispy roasted broccoli and tender sweet potatoes. This wholesome dish balances savory and tangy flavors with a satisfying crunch, perfect for a nourishing dinner that aligns with your health goals.

NUTRITION

340kcal
Protein
32.3g
Fat
9.1g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 small Sweet Potato (approx. 120g)

1.5 cups chopped Broccoli

1.5 teaspoons Olive Oil

1/2 Lemon Juice

1 Garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the lemon garlic mixture.

  • 4

    Dice the sweet potato into cubes and trim the broccoli into florets. Toss both in olive oil, salt, and pepper.

  • 5

    Arrange the seasoned sweet potatoes and broccoli on a baking sheet.

  • 6

    Place the chicken in the center of the baking sheet or on a separate tray if needed.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are crispy and tender.

  • 8

    Rest the chicken for a few minutes before slicing. Plate alongside the crispy vegetables.

  • 9

    Enjoy your nutritious and flavorful meal!