Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a savory and sticky teriyaki chicken paired with perfectly roasted broccoli for a balanced, flavorful dinner. The tender chicken is coated in a homemade teriyaki glaze that caramelizes to perfection, while the roasted broccoli provides a satisfying crunch. This dish strikes a harmonious balance between protein, vibrant veggies, and a hint of sweetness.

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NUTRITION

308kcal
Protein
39g
Fat
10.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Low-Sodium Teriyaki Sauce

1 cup Broccoli, chopped

2 tsp Olive Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chopped broccoli on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper if desired. Roast in the preheated oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli is roasting, cut the chicken breast into even pieces or leave it whole if preferred. Pat dry with a paper towel.

  • 4

    In a small bowl, mix the teriyaki sauce to use as a glaze.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 2-3 minutes on each side until golden.

  • 6

    Pour the teriyaki sauce onto the chicken, reduce heat to medium, and allow the sauce to thicken and coat the chicken, cooking for an additional 4-5 minutes until the chicken is cooked through.

  • 7

    Plate the sticky teriyaki chicken alongside the roasted broccoli and sprinkle sesame seeds on top for a final garnish.

  • 8

    Serve immediately and enjoy a balanced meal that's both delicious and nutritious.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a savory and sticky teriyaki chicken paired with perfectly roasted broccoli for a balanced, flavorful dinner. The tender chicken is coated in a homemade teriyaki glaze that caramelizes to perfection, while the roasted broccoli provides a satisfying crunch. This dish strikes a harmonious balance between protein, vibrant veggies, and a hint of sweetness.

NUTRITION

308kcal
Protein
39g
Fat
10.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Low-Sodium Teriyaki Sauce

1 cup Broccoli, chopped

2 tsp Olive Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chopped broccoli on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper if desired. Roast in the preheated oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli is roasting, cut the chicken breast into even pieces or leave it whole if preferred. Pat dry with a paper towel.

  • 4

    In a small bowl, mix the teriyaki sauce to use as a glaze.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 2-3 minutes on each side until golden.

  • 6

    Pour the teriyaki sauce onto the chicken, reduce heat to medium, and allow the sauce to thicken and coat the chicken, cooking for an additional 4-5 minutes until the chicken is cooked through.

  • 7

    Plate the sticky teriyaki chicken alongside the roasted broccoli and sprinkle sesame seeds on top for a final garnish.

  • 8

    Serve immediately and enjoy a balanced meal that's both delicious and nutritious.