Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Green Beans

Savor a comforting plate featuring tender garlic herb roasted chicken paired with luxuriously creamy mashed potatoes and crisp roasted green beans, perfectly balanced in flavor and texture, ideal for a wholesome dinner.

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NUTRITION

384kcal
Protein
39.8g
Fat
7g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 tsp Olive Oil

1 medium Potato

1/4 cup Skim Milk

1 cup Green Beans

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken by patting it dry and rubbing with olive oil, minced garlic, and finely chopped fresh herbs. Season lightly with salt and pepper if desired.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and cube the potato. Boil in salted water until fork-tender, about 15 minutes.

  • 5

    Drain the potatoes and mash them with skim milk until creamy. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Toss the green beans with a small drizzle of olive oil, salt, and pepper, then roast them in the oven (you can add them to the tray with the chicken during the last 10 minutes of cooking).

  • 7

    Plate the roasted chicken alongside a serving of creamy mashed potatoes and roasted green beans, and enjoy your balanced meal.

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Green Beans

Savor a comforting plate featuring tender garlic herb roasted chicken paired with luxuriously creamy mashed potatoes and crisp roasted green beans, perfectly balanced in flavor and texture, ideal for a wholesome dinner.

NUTRITION

384kcal
Protein
39.8g
Fat
7g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 tsp Olive Oil

1 medium Potato

1/4 cup Skim Milk

1 cup Green Beans

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken by patting it dry and rubbing with olive oil, minced garlic, and finely chopped fresh herbs. Season lightly with salt and pepper if desired.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and cube the potato. Boil in salted water until fork-tender, about 15 minutes.

  • 5

    Drain the potatoes and mash them with skim milk until creamy. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Toss the green beans with a small drizzle of olive oil, salt, and pepper, then roast them in the oven (you can add them to the tray with the chicken during the last 10 minutes of cooking).

  • 7

    Plate the roasted chicken alongside a serving of creamy mashed potatoes and roasted green beans, and enjoy your balanced meal.