Crispy Baked Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Herb Chicken Thighs with Roasted Asparagus

Savor the delightful flavors of tender, crispy baked chicken thighs infused with zesty lemon and aromatic herbs, paired perfectly with lightly roasted asparagus spears. This balanced dish delivers a satisfying crunch with every bite and a refreshing finish, making it an ideal choice for a wholesome dinner.

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NUTRITION

381kcal
Protein
55.6g
Fat
18.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (226g)

1 cup Asparagus (134g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

1/2 teaspoon Garlic Powder (2.8g)

1/2 teaspoon Dried Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine olive oil, lemon juice, garlic powder, dried herbs, salt, and pepper to create the marinade.

  • 3

    Pat the chicken thighs dry and coat them evenly with the marinade, ensuring all sides are infused with the zesty blend.

  • 4

    Place the chicken thighs on one side of the baking sheet. Arrange the asparagus spears on the other side and drizzle with any remaining marinade.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender yet crisp.

  • 6

    For extra crispiness, broil the chicken for an additional 2-3 minutes, watching closely to prevent burning.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced meal!

Crispy Baked Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Herb Chicken Thighs with Roasted Asparagus

Savor the delightful flavors of tender, crispy baked chicken thighs infused with zesty lemon and aromatic herbs, paired perfectly with lightly roasted asparagus spears. This balanced dish delivers a satisfying crunch with every bite and a refreshing finish, making it an ideal choice for a wholesome dinner.

NUTRITION

381kcal
Protein
55.6g
Fat
18.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (226g)

1 cup Asparagus (134g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

1/2 teaspoon Garlic Powder (2.8g)

1/2 teaspoon Dried Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine olive oil, lemon juice, garlic powder, dried herbs, salt, and pepper to create the marinade.

  • 3

    Pat the chicken thighs dry and coat them evenly with the marinade, ensuring all sides are infused with the zesty blend.

  • 4

    Place the chicken thighs on one side of the baking sheet. Arrange the asparagus spears on the other side and drizzle with any remaining marinade.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender yet crisp.

  • 6

    For extra crispiness, broil the chicken for an additional 2-3 minutes, watching closely to prevent burning.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced meal!