Fresh Salmon and Avocado Brown Rice Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Brown Rice Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Brown Rice Rolls

Experience the elegance of these Fresh Salmon and Avocado Brown Rice Rolls, where silky salmon meets creamy avocado, crisp cucumber, and carrot, all enveloped in a delicate nori wrap. Perfectly balanced for a light yet satisfying meal, this dish offers a refreshing twist on traditional rolls while staying aligned with your nutritional goals.

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NUTRITION

457kcal
Protein
39.1g
Fat
22g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Salmon

1/4 Avocado

1/2 cup Cooked Brown Rice

1 Nori Seaweed Sheet

1/4 cup Cucumber strips

1/4 cup Carrot strips

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PREPARATION

  • 1

    Prepare the cooked brown rice if not already done and let it cool to room temperature.

  • 2

    Using a sharp knife, slice the fresh salmon into thin, manageable strips.

  • 3

    Dice or slice the avocado into thin pieces and cut the cucumber and carrot into small, julienned strips.

  • 4

    Lay a nori seaweed sheet on a clean surface. Evenly spread the cooked brown rice across the nori, leaving about an inch at the top edge free.

  • 5

    Arrange the salmon strips, avocado pieces, cucumber, and carrot in a neat line near the bottom edge of the nori sheet.

  • 6

    Carefully roll the nori, starting from the edge with the fillings, into a tight roll. Moisten the free edge with a little water to seal the roll.

  • 7

    Using a sharp knife, slice the roll into bite-sized pieces or serve as a whole roll for a satisfying meal.

Fresh Salmon and Avocado Brown Rice Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Brown Rice Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Brown Rice Rolls

Experience the elegance of these Fresh Salmon and Avocado Brown Rice Rolls, where silky salmon meets creamy avocado, crisp cucumber, and carrot, all enveloped in a delicate nori wrap. Perfectly balanced for a light yet satisfying meal, this dish offers a refreshing twist on traditional rolls while staying aligned with your nutritional goals.

NUTRITION

457kcal
Protein
39.1g
Fat
22g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Salmon

1/4 Avocado

1/2 cup Cooked Brown Rice

1 Nori Seaweed Sheet

1/4 cup Cucumber strips

1/4 cup Carrot strips

PREPARATION

  • 1

    Prepare the cooked brown rice if not already done and let it cool to room temperature.

  • 2

    Using a sharp knife, slice the fresh salmon into thin, manageable strips.

  • 3

    Dice or slice the avocado into thin pieces and cut the cucumber and carrot into small, julienned strips.

  • 4

    Lay a nori seaweed sheet on a clean surface. Evenly spread the cooked brown rice across the nori, leaving about an inch at the top edge free.

  • 5

    Arrange the salmon strips, avocado pieces, cucumber, and carrot in a neat line near the bottom edge of the nori sheet.

  • 6

    Carefully roll the nori, starting from the edge with the fillings, into a tight roll. Moisten the free edge with a little water to seal the roll.

  • 7

    Using a sharp knife, slice the roll into bite-sized pieces or serve as a whole roll for a satisfying meal.