Braised Chicken with Savory Bell Peppers and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Savory Bell Peppers and Tomato

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Savory Bell Peppers and Tomato

A hearty yet light braised chicken dish featuring tender chicken breast simmered with vibrant bell peppers, ripe tomatoes, and aromatic onions and garlic. Finished with a touch of olive oil and enriched with a low-sodium chicken broth, this dish delivers a savory blend of flavors perfect for a balanced meal anytime.

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NUTRITION

317kcal
Protein
38.9g
Fat
9.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1 medium Tomato

1 small Onion (or 1/2 medium)

2 cloves Garlic

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Start by patting the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the chicken breast pieces to the pan, allowing them to sear lightly on each side.

  • 4

    Stir in the sliced bell pepper and diced tomato, ensuring they mix evenly with the chicken and aromatics.

  • 5

    Pour in the low-sodium chicken broth to create a gentle braising liquid.

  • 6

    Lower the heat, cover the pan, and let the dish simmer for 15-20 minutes until the chicken is thoroughly cooked and the vegetables are tender.

  • 7

    Finish by tasting and adjusting seasoning if necessary before serving.

Braised Chicken with Savory Bell Peppers and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Savory Bell Peppers and Tomato

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Savory Bell Peppers and Tomato

A hearty yet light braised chicken dish featuring tender chicken breast simmered with vibrant bell peppers, ripe tomatoes, and aromatic onions and garlic. Finished with a touch of olive oil and enriched with a low-sodium chicken broth, this dish delivers a savory blend of flavors perfect for a balanced meal anytime.

NUTRITION

317kcal
Protein
38.9g
Fat
9.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1 medium Tomato

1 small Onion (or 1/2 medium)

2 cloves Garlic

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Start by patting the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the chicken breast pieces to the pan, allowing them to sear lightly on each side.

  • 4

    Stir in the sliced bell pepper and diced tomato, ensuring they mix evenly with the chicken and aromatics.

  • 5

    Pour in the low-sodium chicken broth to create a gentle braising liquid.

  • 6

    Lower the heat, cover the pan, and let the dish simmer for 15-20 minutes until the chicken is thoroughly cooked and the vegetables are tender.

  • 7

    Finish by tasting and adjusting seasoning if necessary before serving.