Name: Spiced Creamy Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Canned Diced Tomatoes; 1/4 cup Non-Fat Greek Yogurt; 1 tsp Olive Oil; 1/4 cup chopped Onion; 1/2 cup Cooked Quinoa; 2 cloves Garlic, minced; 1 tsp Ground Cumin; 1 tsp Smoked Paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Tomato Chicken

Enjoy a vibrant plate of spiced creamy tomato chicken paired with quinoa, offering a balance of lean protein, tangy tomato sauce, and a touch of richness from Greek yogurt. This dish delivers a delightful fusion of smoky spices, fresh aromatics, and a hearty texture that's perfect for a satisfying dinner.

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NUTRITION

Protein

38.5g

Fat

10.2g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1/4 cup chopped Onion

1/2 cup Cooked Quinoa

2 cloves Garlic, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

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PREPARATION

1
Heat olive oil in a pan over medium heat.
2
Add chopped onion and minced garlic, sauté until the onion is translucent.
3
Season the chicken breast with salt, pepper, cumin, and smoked paprika.
4
Place the chicken in the pan and sear until browned on both sides, about 3-4 minutes per side.
5
Add the canned diced tomatoes to the pan, stirring to combine with the spices and onions.
6
Lower the heat and simmer for 5-7 minutes until the chicken is cooked through.
7
Stir in the non-fat Greek yogurt to create a creamy tomato sauce, and let it heat through gently. Avoid boiling once yogurt is added.
8
Serve the spiced creamy tomato chicken over a bed of cooked quinoa.