Creamy Lighter Carbonara Pasta with Crispy Prosciutto and Fresh Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lighter Carbonara Pasta with Crispy Prosciutto and Fresh Peas

YOUR SOLIN GENERATED RECIPE

Creamy Lighter Carbonara Pasta with Crispy Prosciutto and Fresh Peas

Enjoy a vibrant twist on traditional carbonara where al dente whole wheat spaghetti is tossed in a light, creamy sauce made with egg and nonfat Greek yogurt. Crispy prosciutto and sweet peas add texture and freshness, making this dish a delightful, balanced meal with a comforting, satisfying richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
32.2g
Fat
13g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Spaghetti (56g dry)

1 oz Prosciutto (28g)

1 large Egg (50g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 cup Green Peas (80g)

1 tbsp Parmesan Cheese (5g)

1 clove Garlic

1/2 tsp Black Pepper

1 pinch Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat spaghetti until al dente. Drain and reserve a small amount of pasta water.

  • 2

    While the pasta is cooking, crisp the prosciutto in a non-stick skillet over medium heat until it turns crunchy. Remove and set aside on paper towels.

  • 3

    In the same skillet, add the minced garlic and lightly sauté until fragrant, taking care not to burn it.

  • 4

    In a small bowl, whisk together the egg and nonfat Greek yogurt until smooth. Season with a pinch of salt and black pepper.

  • 5

    Add the drained pasta back to the skillet and lower the heat. Stir in the pea and sprinkle the grated parmesan cheese.

  • 6

    Remove the skillet from heat and quickly mix in the egg-yogurt sauce, using the residual heat of the pasta to gently thicken the sauce. If needed, add a splash of reserved pasta water to adjust the consistency.

  • 7

    Toss in the crispy prosciutto pieces and mix well, ensuring the pasta is evenly coated.

  • 8

    Serve immediately with an extra sprinkle of parmesan and freshly ground black pepper if desired.

Creamy Lighter Carbonara Pasta with Crispy Prosciutto and Fresh Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lighter Carbonara Pasta with Crispy Prosciutto and Fresh Peas

YOUR SOLIN GENERATED RECIPE

Creamy Lighter Carbonara Pasta with Crispy Prosciutto and Fresh Peas

Enjoy a vibrant twist on traditional carbonara where al dente whole wheat spaghetti is tossed in a light, creamy sauce made with egg and nonfat Greek yogurt. Crispy prosciutto and sweet peas add texture and freshness, making this dish a delightful, balanced meal with a comforting, satisfying richness.

NUTRITION

463kcal
Protein
32.2g
Fat
13g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Spaghetti (56g dry)

1 oz Prosciutto (28g)

1 large Egg (50g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 cup Green Peas (80g)

1 tbsp Parmesan Cheese (5g)

1 clove Garlic

1/2 tsp Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat spaghetti until al dente. Drain and reserve a small amount of pasta water.

  • 2

    While the pasta is cooking, crisp the prosciutto in a non-stick skillet over medium heat until it turns crunchy. Remove and set aside on paper towels.

  • 3

    In the same skillet, add the minced garlic and lightly sauté until fragrant, taking care not to burn it.

  • 4

    In a small bowl, whisk together the egg and nonfat Greek yogurt until smooth. Season with a pinch of salt and black pepper.

  • 5

    Add the drained pasta back to the skillet and lower the heat. Stir in the pea and sprinkle the grated parmesan cheese.

  • 6

    Remove the skillet from heat and quickly mix in the egg-yogurt sauce, using the residual heat of the pasta to gently thicken the sauce. If needed, add a splash of reserved pasta water to adjust the consistency.

  • 7

    Toss in the crispy prosciutto pieces and mix well, ensuring the pasta is evenly coated.

  • 8

    Serve immediately with an extra sprinkle of parmesan and freshly ground black pepper if desired.