Name: Crispy Baked Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 Chicken Wings (~180g); 2 Tbsp Light BBQ Sauce (~30g); 1 tsp Extra Virgin Olive Oil (~5g); 1 tsp Garlic Powder (~3g); 1 tsp Smoked Paprika (~2.3g); 1/2 tsp Cayenne Pepper (~1.5g); Pinch Salt (~0.5g); Pinch Black Pepper (~0.5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy a flavorful twist on classic chicken wings with this crispy baked version glazed with spicy BBQ sauce. Perfectly seasoned with garlic, smoked paprika, and a touch of cayenne pepper, these wings offer a satisfying crunch and an irresistible blend of smoky, tangy, and spicy flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

28g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (~180g)

2 Tbsp Light BBQ Sauce (~30g)

1 tsp Extra Virgin Olive Oil (~5g)

1 tsp Garlic Powder (~3g)

1 tsp Smoked Paprika (~2.3g)

1/2 tsp Cayenne Pepper (~1.5g)

Pinch Salt (~0.5g)

Pinch Black Pepper (~0.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.
2
Pat the chicken wings dry with paper towels to ensure they crisp up in the oven.
3
In a large bowl, toss the chicken wings with olive oil, garlic powder, smoked paprika, cayenne pepper, salt, and black pepper until evenly coated.
4
Add the light BBQ sauce to the bowl and gently toss again to ensure the wings are well glazed.
5
Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching to allow for even crisping.
6
Bake in the preheated oven for 35-40 minutes, turning halfway through, until the wings are crispy and fully cooked.
7
Remove from the oven and let rest for a few minutes before serving.