Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor the bright flavors of lemon and fresh herbs in this roasted chicken paired with a medley of crispy roasted vegetables. This dish combines tender, juicy chicken breast with lightly charred broccoli, red bell pepper, and zucchini for a well-balanced, nutrient-dense meal perfect for any time of day.

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NUTRITION

331kcal
Protein
46.1g
Fat
10.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1/2 cup Red Bell Pepper (46g)

1/2 cup Zucchini (61g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

2 tbsp Fresh Herbs (approx. 6g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon herb mixture.

  • 4

    Arrange the broccoli, red bell pepper, and zucchini around the chicken in the dish. Drizzle any remaining herb mixture over the vegetables.

  • 5

    Roast in the oven for about 20-25 minutes until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender with slight crisp edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted vegetables.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor the bright flavors of lemon and fresh herbs in this roasted chicken paired with a medley of crispy roasted vegetables. This dish combines tender, juicy chicken breast with lightly charred broccoli, red bell pepper, and zucchini for a well-balanced, nutrient-dense meal perfect for any time of day.

NUTRITION

331kcal
Protein
46.1g
Fat
10.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1/2 cup Red Bell Pepper (46g)

1/2 cup Zucchini (61g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

2 tbsp Fresh Herbs (approx. 6g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon herb mixture.

  • 4

    Arrange the broccoli, red bell pepper, and zucchini around the chicken in the dish. Drizzle any remaining herb mixture over the vegetables.

  • 5

    Roast in the oven for about 20-25 minutes until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender with slight crisp edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted vegetables.