Crispy Chicken and Fried Egg Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fried Egg Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fried Egg Bowl

Enjoy a hearty yet light bowl featuring a crisp, golden-brown chicken breast coated in panko, topped with a perfectly fried egg and a refreshing medley of spinach and cherry tomatoes. This dish brings a delightful crunch and a savory, comforting flavor profile, making it ideal for any meal of the day.

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NUTRITION

394kcal
Protein
35.7g
Fat
21.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1/4 cup Panko Breadcrumbs

1 Tablespoon Olive Oil

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Dredge the chicken lightly in panko breadcrumbs, pressing the crumbs onto the surface to adhere.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Cook the breaded chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate pan, fry the egg to your liking (sunny side up is recommended for a runny yolk that enriches the bowl).

  • 5

    Arrange the baby spinach and cherry tomatoes in a bowl as the base.

  • 6

    Slice the crispy chicken and place on top of the greens, then top with the fried egg.

  • 7

    Drizzle any remaining pan juices over the bowl and serve immediately.

Crispy Chicken and Fried Egg Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fried Egg Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fried Egg Bowl

Enjoy a hearty yet light bowl featuring a crisp, golden-brown chicken breast coated in panko, topped with a perfectly fried egg and a refreshing medley of spinach and cherry tomatoes. This dish brings a delightful crunch and a savory, comforting flavor profile, making it ideal for any meal of the day.

NUTRITION

394kcal
Protein
35.7g
Fat
21.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1/4 cup Panko Breadcrumbs

1 Tablespoon Olive Oil

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Dredge the chicken lightly in panko breadcrumbs, pressing the crumbs onto the surface to adhere.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Cook the breaded chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate pan, fry the egg to your liking (sunny side up is recommended for a runny yolk that enriches the bowl).

  • 5

    Arrange the baby spinach and cherry tomatoes in a bowl as the base.

  • 6

    Slice the crispy chicken and place on top of the greens, then top with the fried egg.

  • 7

    Drizzle any remaining pan juices over the bowl and serve immediately.