YOUR SOLIN GENERATED RECIPE
Crispy BBQ Chicken Quesadilla
Enjoy a crispy, flavorful quesadilla filled with tender shredded chicken coated in tangy BBQ sauce, melted reduced-fat cheddar, and wrapped in a whole wheat tortilla. This dish delivers a satisfying crunch and a perfect blend of savory and smoky flavors, making it an ideal meal at any time of day.
INGREDIENTS
4 oz Chicken Breast
1 Whole Wheat Tortilla
1 tbsp BBQ Sauce
1/4 cup Reduced-Fat Cheddar Cheese
Olive Oil Spray
PREPARATION
Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.
Grill or pan-cook the chicken breast until fully cooked, about 5-7 minutes per side. Let cool slightly and then shred the chicken.
In a bowl, mix the shredded chicken with BBQ sauce until evenly coated.
Place the whole wheat tortilla in the skillet and sprinkle the reduced-fat cheddar cheese evenly over half of the tortilla.
Spread the BBQ chicken mixture atop the cheese, then fold the tortilla over to create a half-moon shape.
Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.
Remove from heat, cut into wedges, and serve warm.