Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Sweet Potato

Enjoy a bright and flavorful meal featuring tender lemon garlic chicken paired with crispy roasted broccoli and sweet, satisfying sweet potato. This dish brings together the perfect balance of savory and zesty flavors with a delightful mix of textures for a nourishing meal.

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NUTRITION

369kcal
Protein
40.1g
Fat
9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into bite-sized cubes. Cut the broccoli into florets.

  • 3

    In a bowl, toss the sweet potato cubes and broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    Meanwhile, pat the chicken breast dry. In a small bowl, combine the minced garlic, lemon juice, a pinch of salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until golden and cooked through. In the last minute of cooking, drizzle any remaining lemon garlic mixture over the chicken.

  • 6

    Plate the pan-seared chicken alongside the roasted sweet potato and broccoli. Serve immediately.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Sweet Potato

Enjoy a bright and flavorful meal featuring tender lemon garlic chicken paired with crispy roasted broccoli and sweet, satisfying sweet potato. This dish brings together the perfect balance of savory and zesty flavors with a delightful mix of textures for a nourishing meal.

NUTRITION

369kcal
Protein
40.1g
Fat
9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into bite-sized cubes. Cut the broccoli into florets.

  • 3

    In a bowl, toss the sweet potato cubes and broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    Meanwhile, pat the chicken breast dry. In a small bowl, combine the minced garlic, lemon juice, a pinch of salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until golden and cooked through. In the last minute of cooking, drizzle any remaining lemon garlic mixture over the chicken.

  • 6

    Plate the pan-seared chicken alongside the roasted sweet potato and broccoli. Serve immediately.