Crispy Sweet Potato and Chicken Sausage Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Hash with Poached Eggs

Enjoy a hearty, savory hash featuring crisped sweet potatoes and succulent chicken sausage paired with perfectly poached eggs. This versatile dish delivers a satisfying combination of textures and flavors—crispy edges of sweet potato, spicy notes of chicken sausage, and the creamy, rich yolk of the poached eggs, all lightly brought together with a drizzle of olive oil.

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NUTRITION

583kcal
Protein
38.3g
Fat
38.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Sausage (~112g total)

1 medium Sweet Potato (~114g)

2 large Eggs

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for 8-10 minutes until they begin to soften and develop crispy edges. Season with a pinch of salt and pepper.

  • 3

    While the sweet potatoes cook, slice the chicken sausages into rounds. Add them to the skillet with the sweet potatoes and continue cooking for an additional 5-7 minutes, stirring occasionally until the sausage is heated through and slightly crisped.

  • 4

    Meanwhile, bring a small pot of water to a simmer. Crack the eggs into separate small bowls, then gently slide them into the simmering water to poach for about 3-4 minutes, or until the whites are set but the yolks remain runny.

  • 5

    Plate the sweet potato and sausage hash, then carefully transfer the poached eggs on top. Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.

Crispy Sweet Potato and Chicken Sausage Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Hash with Poached Eggs

Enjoy a hearty, savory hash featuring crisped sweet potatoes and succulent chicken sausage paired with perfectly poached eggs. This versatile dish delivers a satisfying combination of textures and flavors—crispy edges of sweet potato, spicy notes of chicken sausage, and the creamy, rich yolk of the poached eggs, all lightly brought together with a drizzle of olive oil.

NUTRITION

583kcal
Protein
38.3g
Fat
38.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Sausage (~112g total)

1 medium Sweet Potato (~114g)

2 large Eggs

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for 8-10 minutes until they begin to soften and develop crispy edges. Season with a pinch of salt and pepper.

  • 3

    While the sweet potatoes cook, slice the chicken sausages into rounds. Add them to the skillet with the sweet potatoes and continue cooking for an additional 5-7 minutes, stirring occasionally until the sausage is heated through and slightly crisped.

  • 4

    Meanwhile, bring a small pot of water to a simmer. Crack the eggs into separate small bowls, then gently slide them into the simmering water to poach for about 3-4 minutes, or until the whites are set but the yolks remain runny.

  • 5

    Plate the sweet potato and sausage hash, then carefully transfer the poached eggs on top. Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.