Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Savor the vibrant flavors of crispy chicken infused with zesty lemon and aromatic garlic, paired perfectly with tender, roasted asparagus. This dish offers a delightful balance of protein and light, fresh veggies, making it an ideal wholesome meal any time of day.

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NUTRITION

328kcal
Protein
49.3g
Fat
8.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

134 grams Asparagus

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 3

    In a small bowl, mix lemon juice, minced garlic, and olive oil. Rub this mixture over the chicken breast.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Trim the asparagus and toss with a little olive oil, salt, and pepper on a separate baking sheet.

  • 6

    Roast the chicken and asparagus in the oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F (74°C), and roast the asparagus for about 12-15 minutes until tender.

  • 7

    Once cooked, slice the chicken and serve alongside the roasted asparagus.

Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Savor the vibrant flavors of crispy chicken infused with zesty lemon and aromatic garlic, paired perfectly with tender, roasted asparagus. This dish offers a delightful balance of protein and light, fresh veggies, making it an ideal wholesome meal any time of day.

NUTRITION

328kcal
Protein
49.3g
Fat
8.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

134 grams Asparagus

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 3

    In a small bowl, mix lemon juice, minced garlic, and olive oil. Rub this mixture over the chicken breast.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Trim the asparagus and toss with a little olive oil, salt, and pepper on a separate baking sheet.

  • 6

    Roast the chicken and asparagus in the oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F (74°C), and roast the asparagus for about 12-15 minutes until tender.

  • 7

    Once cooked, slice the chicken and serve alongside the roasted asparagus.