Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 tbsp Extra Virgin Olive Oil; 1/2 Avocado; Salt and Pepper to taste

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and creamy low-fat cottage cheese, lightly sautéed with fresh spinach and finished with a touch of olive oil and diced avocado for healthy fats and a burst of flavor.

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NUTRITION

Protein

35.9g

Fat

23.1g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 tbsp Extra Virgin Olive Oil

1/2 Avocado

Salt and Pepper to taste

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PREPARATION

1
In a non-stick skillet, heat 1/2 tablespoon of extra virgin olive oil over medium heat.
2
Add the fresh spinach and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and gently stir to combine with the spinach.
4
Once the egg whites begin to set, add the low-fat cottage cheese and stir until just incorporated.
5
Season with salt and pepper to taste, and cook until the scramble is fluffy and fully set.
6
Remove the skillet from the heat and transfer the scramble to a plate.
7
Top with diced avocado and serve immediately.