Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome and satisfying lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This balanced meal is lightly seasoned with aromatic herbs and a drizzle of olive oil to enhance flavor, making it a delightful and nutrient-rich option perfect for maintaining your energy and supporting your fitness goals.

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NUTRITION

385kcal
Protein
39.5g
Fat
10.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked (internal temperature of 165°F). Remove from the grill and let rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa as per package instructions if not already cooked. Measure out 3/4 cup of cooked quinoa.

  • 8

    Assemble the plate by layering the quinoa, roasted broccoli, and sliced grilled chicken breast. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome and satisfying lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This balanced meal is lightly seasoned with aromatic herbs and a drizzle of olive oil to enhance flavor, making it a delightful and nutrient-rich option perfect for maintaining your energy and supporting your fitness goals.

NUTRITION

385kcal
Protein
39.5g
Fat
10.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked (internal temperature of 165°F). Remove from the grill and let rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa as per package instructions if not already cooked. Measure out 3/4 cup of cooked quinoa.

  • 8

    Assemble the plate by layering the quinoa, roasted broccoli, and sliced grilled chicken breast. Serve warm.