Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicately seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. The dish provides vibrant flavors with a touch of lemon while meeting your nutritional requirements for a satisfying dinner.

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NUTRITION

486kcal
Protein
41.5g
Fat
27.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until cooked through and a nice golden crust forms.

  • 4

    Meanwhile, steam the asparagus spears for about 4-5 minutes until tender but still vibrant in color.

  • 5

    Warm the pre-cooked brown rice, if necessary, ensuring it is heated through.

  • 6

    Plate the salmon with the steamed asparagus and a serving of brown rice, drizzling lemon juice over the top for brightness.

  • 7

    Serve immediately and enjoy your well-balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicately seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. The dish provides vibrant flavors with a touch of lemon while meeting your nutritional requirements for a satisfying dinner.

NUTRITION

486kcal
Protein
41.5g
Fat
27.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until cooked through and a nice golden crust forms.

  • 4

    Meanwhile, steam the asparagus spears for about 4-5 minutes until tender but still vibrant in color.

  • 5

    Warm the pre-cooked brown rice, if necessary, ensuring it is heated through.

  • 6

    Plate the salmon with the steamed asparagus and a serving of brown rice, drizzling lemon juice over the top for brightness.

  • 7

    Serve immediately and enjoy your well-balanced, nutritious dinner.