Sheet Pan Teriyaki Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Roasted Broccoli

A satisfying, one-pan dinner featuring tender, marinated chicken breast paired with crisp roasted broccoli, all finished with a glossy teriyaki glaze and a hint of olive oil for richness. This dish offers a balanced burst of flavor, perfect for a wholesome meal any time of day.

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NUTRITION

336kcal
Protein
36.5g
Fat
17.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g, chopped)

2 tbsp Teriyaki Sauce (30g)

1 tbsp Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and brush with teriyaki sauce on both sides to ensure full coverage.

  • 3

    Add the chopped broccoli around the chicken on the same sheet pan. Drizzle a little extra teriyaki sauce over the broccoli if desired.

  • 4

    Season the chicken and broccoli lightly with salt and pepper, being mindful of the salt content in the teriyaki sauce.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly caramelized.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Sheet Pan Teriyaki Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Roasted Broccoli

A satisfying, one-pan dinner featuring tender, marinated chicken breast paired with crisp roasted broccoli, all finished with a glossy teriyaki glaze and a hint of olive oil for richness. This dish offers a balanced burst of flavor, perfect for a wholesome meal any time of day.

NUTRITION

336kcal
Protein
36.5g
Fat
17.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g, chopped)

2 tbsp Teriyaki Sauce (30g)

1 tbsp Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and brush with teriyaki sauce on both sides to ensure full coverage.

  • 3

    Add the chopped broccoli around the chicken on the same sheet pan. Drizzle a little extra teriyaki sauce over the broccoli if desired.

  • 4

    Season the chicken and broccoli lightly with salt and pepper, being mindful of the salt content in the teriyaki sauce.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly caramelized.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve warm.