Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant and satisfying meal featuring tender, crispy chicken breast glazed in a homemade teriyaki sauce paired with perfectly roasted broccoli. This dish harmonizes savory flavors with a delightful crunch, offering a balanced medley of textures and tastes to invigorate your palate.

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NUTRITION

368kcal
Protein
38.5g
Fat
10.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Broccoli

1 Tbsp Low-Sodium Soy Sauce

1 tsp Honey

0.5 tsp Cornstarch

1 tsp Sesame Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    In a small bowl, combine the low-sodium soy sauce, honey, and finely minced garlic to create a teriyaki marinade.

  • 3

    Pat the chicken breast dry and coat it evenly with the marinade. Then lightly dust the chicken with cornstarch to help achieve a crispy exterior.

  • 4

    Heat the sesame oil in a nonstick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 4-5 minutes on each side or until the chicken is golden and cooked through.

  • 5

    While the chicken cooks, toss the broccoli florets with a light drizzle of oil (or use a non-stick spray if preferred), a pinch of salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Once the chicken is finished, slice it if desired and serve alongside the roasted broccoli. Drizzle any remaining teriyaki glaze over the top for extra flavor.

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant and satisfying meal featuring tender, crispy chicken breast glazed in a homemade teriyaki sauce paired with perfectly roasted broccoli. This dish harmonizes savory flavors with a delightful crunch, offering a balanced medley of textures and tastes to invigorate your palate.

NUTRITION

368kcal
Protein
38.5g
Fat
10.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Broccoli

1 Tbsp Low-Sodium Soy Sauce

1 tsp Honey

0.5 tsp Cornstarch

1 tsp Sesame Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    In a small bowl, combine the low-sodium soy sauce, honey, and finely minced garlic to create a teriyaki marinade.

  • 3

    Pat the chicken breast dry and coat it evenly with the marinade. Then lightly dust the chicken with cornstarch to help achieve a crispy exterior.

  • 4

    Heat the sesame oil in a nonstick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 4-5 minutes on each side or until the chicken is golden and cooked through.

  • 5

    While the chicken cooks, toss the broccoli florets with a light drizzle of oil (or use a non-stick spray if preferred), a pinch of salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Once the chicken is finished, slice it if desired and serve alongside the roasted broccoli. Drizzle any remaining teriyaki glaze over the top for extra flavor.