Name: Lemon Herb Roasted Chicken with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups chopped Broccoli; 1 tbsp Extra Virgin Olive Oil; 2 tbsp Lemon Juice; 1 tsp Fresh Rosemary; 1 tsp Fresh Thyme; Salt and Pepper to taste

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Enjoy a vibrant plate of tender roasted chicken infused with the bright zest of lemon and fragrant herbs, paired with perfectly crispy roasted broccoli. This dish is a harmonious blend of savory, tangy, and fresh flavors that will satisfy your taste buds while supporting your nutritional goals.

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NUTRITION

Protein

59g

Fat

22g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, mix the lemon juice, fresh rosemary, and thyme with a pinch of salt and pepper.
3
Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken generously with half of the lemon-herb mixture.
4
In a separate bowl, toss the chopped broccoli with olive oil, and season with salt and pepper.
5
Arrange the broccoli around the chicken on the baking sheet.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy and tender.
7
Remove from oven and let the chicken rest for a few minutes before slicing. Drizzle any remaining lemon-herb dressing over the chicken and serve alongside the crispy roasted broccoli.