Name: Fluffy Whole Grain Oatmeal Pancakes with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 4 Egg Whites (approximately 120g); 1/2 cup Low Fat Milk (120ml); 1 scoop Vanilla Whey Protein Isolate (30g); 1/2 teaspoon Baking Powder (2g); 1/4 teaspoon Cinnamon (1g); 1 cup Fresh Mixed Berries (150g); 1/4 cup Nonfat Greek Yogurt (50g)

Fluffy Whole Grain Oatmeal Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Oatmeal Pancakes with Fresh Berries

Enjoy a light and satisfying stack of whole grain oatmeal pancakes infused with a hint of cinnamon and enriched with vanilla whey protein. Topped with vibrant fresh berries and a dollop of nonfat Greek yogurt, this dish delivers a delightful balance of texture and flavor for a bright start to your day.

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NUTRITION

Protein

49g

Fat

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (approximately 120g)

1/2 cup Low Fat Milk (120ml)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 teaspoon Baking Powder (2g)

1/4 teaspoon Cinnamon (1g)

1 cup Fresh Mixed Berries (150g)

1/4 cup Nonfat Greek Yogurt (50g)

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PREPARATION

1
In a blender, combine the rolled oats, egg whites, low fat milk, and vanilla whey protein isolate. Blend until you get a smooth batter.
2
Add the baking powder and cinnamon to the batter, and blend briefly to mix evenly.
3
Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.
4
Pour about 1/4 cup of batter per pancake into the skillet. Cook until bubbles form on the surface, then gently flip and cook the other side until golden and set.
5
Repeat with the remaining batter.
6
Serve the pancakes warm, topped with fresh mixed berries and a dollop of nonfat Greek yogurt. Enjoy!