Baked Eggs in Creamy Avocado Halves

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs in Creamy Avocado Halves

YOUR SOLIN GENERATED RECIPE

Baked Eggs in Creamy Avocado Halves

Enjoy a delicious twist on a classic with our Baked Eggs in Creamy Avocado Halves. Creamy avocado serves as a nutrient-packed vessel that holds perfectly baked eggs, enhanced with a dollop of low-fat cottage cheese and a sprinkle of fresh herbs. This vibrant dish is simple yet sophisticated, offering a satisfying blend of rich textures and mild spice, making it an ideal meal for any time of the day.

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NUTRITION

350kcal
Protein
16.1g
Fat
27.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

1 medium ripe Avocado (halved)

4 large Eggs

1/4 cup low-fat Cottage Cheese

1/4 tsp Salt

1/8 tsp Black Pepper

1/8 tsp Crushed Red Chili Flakes

1 tbsp Fresh Chives (chopped)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the avocado in half and carefully remove the pit. If needed, scoop out a little extra flesh to ensure the egg will fit snugly.

  • 3

    Place the avocado halves in a small baking dish, ensuring they are stable. Crack one egg into each avocado half. If the cavity seems small, you can gently create a larger well.

  • 4

    Season the eggs with salt, pepper, and a pinch of crushed red chili flakes.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks remain slightly runny (or cook longer if you prefer fully set yolks).

  • 6

    Remove from the oven and top each avocado half with a spoonful of low-fat cottage cheese.

  • 7

    Garnish with freshly chopped chives and serve immediately.

Baked Eggs in Creamy Avocado Halves

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs in Creamy Avocado Halves

YOUR SOLIN GENERATED RECIPE

Baked Eggs in Creamy Avocado Halves

Enjoy a delicious twist on a classic with our Baked Eggs in Creamy Avocado Halves. Creamy avocado serves as a nutrient-packed vessel that holds perfectly baked eggs, enhanced with a dollop of low-fat cottage cheese and a sprinkle of fresh herbs. This vibrant dish is simple yet sophisticated, offering a satisfying blend of rich textures and mild spice, making it an ideal meal for any time of the day.

NUTRITION

350kcal
Protein
16.1g
Fat
27.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

1 medium ripe Avocado (halved)

4 large Eggs

1/4 cup low-fat Cottage Cheese

1/4 tsp Salt

1/8 tsp Black Pepper

1/8 tsp Crushed Red Chili Flakes

1 tbsp Fresh Chives (chopped)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the avocado in half and carefully remove the pit. If needed, scoop out a little extra flesh to ensure the egg will fit snugly.

  • 3

    Place the avocado halves in a small baking dish, ensuring they are stable. Crack one egg into each avocado half. If the cavity seems small, you can gently create a larger well.

  • 4

    Season the eggs with salt, pepper, and a pinch of crushed red chili flakes.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks remain slightly runny (or cook longer if you prefer fully set yolks).

  • 6

    Remove from the oven and top each avocado half with a spoonful of low-fat cottage cheese.

  • 7

    Garnish with freshly chopped chives and serve immediately.