Healthy Fluffy Oatmeal Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Oatmeal Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Oatmeal Pancakes

Enjoy a light and fluffy twist on traditional pancakes with a hearty blend of rolled oats, eggs, and creamy low-fat dairy. These pancakes are balanced, satisfying, and perfect whether you’re starting your morning or enjoying a mid-day meal.

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NUTRITION

356kcal
Protein
32.5g
Fat
9.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 whole Egg (50g)

2 Egg Whites (approx. 66g total)

1/3 cup Low-Fat Cottage Cheese (80g)

1/4 cup Nonfat Plain Greek Yogurt (60g)

1/2 tsp Baking Powder (2g)

Pinch of Salt (optional)

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PREPARATION

  • 1

    In a blender, combine the rolled oats and baking powder. Blend until the oats become a fine flour.

  • 2

    In a separate bowl, whisk together the whole egg, egg whites, cottage cheese, Greek yogurt, and a pinch of salt if using.

  • 3

    Add the oat flour to the wet mixture and stir until just combined. Allow the batter to rest for 5 minutes for thickness.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set.

  • 6

    Flip the pancakes carefully and cook an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve warm and enjoy your protein-packed, fluffy oatmeal pancakes.

Healthy Fluffy Oatmeal Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Oatmeal Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Oatmeal Pancakes

Enjoy a light and fluffy twist on traditional pancakes with a hearty blend of rolled oats, eggs, and creamy low-fat dairy. These pancakes are balanced, satisfying, and perfect whether you’re starting your morning or enjoying a mid-day meal.

NUTRITION

356kcal
Protein
32.5g
Fat
9.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 whole Egg (50g)

2 Egg Whites (approx. 66g total)

1/3 cup Low-Fat Cottage Cheese (80g)

1/4 cup Nonfat Plain Greek Yogurt (60g)

1/2 tsp Baking Powder (2g)

Pinch of Salt (optional)

PREPARATION

  • 1

    In a blender, combine the rolled oats and baking powder. Blend until the oats become a fine flour.

  • 2

    In a separate bowl, whisk together the whole egg, egg whites, cottage cheese, Greek yogurt, and a pinch of salt if using.

  • 3

    Add the oat flour to the wet mixture and stir until just combined. Allow the batter to rest for 5 minutes for thickness.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set.

  • 6

    Flip the pancakes carefully and cook an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve warm and enjoy your protein-packed, fluffy oatmeal pancakes.