Baked Chicken Sausage with Crispy Cornbread Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Sausage with Crispy Cornbread Crust

YOUR SOLIN GENERATED RECIPE

Baked Chicken Sausage with Crispy Cornbread Crust

Enjoy a creative twist on your main protein course with baked chicken sausage nestled on a crispy, golden-baked cornbread crust. This dish harmonizes the savory flavors of lightly spiced chicken sausage with the comforting, crunchy texture of homemade cornbread, perfect for any meal of the day.

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NUTRITION

449kcal
Protein
39.6g
Fat
22.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 170g total)

0.33 cup Cornmeal (approx. 40g)

1 large Egg White (33g)

1 teaspoon Olive Oil (5g)

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly brush a small baking dish with olive oil.

  • 2

    In a bowl, mix the cornmeal with a pinch of salt and black pepper. Stir in the egg white to create a thick but spreadable batter.

  • 3

    Spread the cornmeal mixture evenly over the bottom of the baking dish to form a thin layer. This will become your crispy cornbread crust.

  • 4

    Arrange the chicken sausage links on top of the cornmeal layer. If you prefer, lightly prick the sausages with a fork to help them cook evenly.

  • 5

    Place the dish in the oven and bake for about 20-25 minutes, or until the sausages are cooked through and the cornmeal crust turns golden and crispy.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy your nutritious dish that perfectly balances protein and flavor for a satisfying meal.

Baked Chicken Sausage with Crispy Cornbread Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Sausage with Crispy Cornbread Crust

YOUR SOLIN GENERATED RECIPE

Baked Chicken Sausage with Crispy Cornbread Crust

Enjoy a creative twist on your main protein course with baked chicken sausage nestled on a crispy, golden-baked cornbread crust. This dish harmonizes the savory flavors of lightly spiced chicken sausage with the comforting, crunchy texture of homemade cornbread, perfect for any meal of the day.

NUTRITION

449kcal
Protein
39.6g
Fat
22.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 170g total)

0.33 cup Cornmeal (approx. 40g)

1 large Egg White (33g)

1 teaspoon Olive Oil (5g)

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly brush a small baking dish with olive oil.

  • 2

    In a bowl, mix the cornmeal with a pinch of salt and black pepper. Stir in the egg white to create a thick but spreadable batter.

  • 3

    Spread the cornmeal mixture evenly over the bottom of the baking dish to form a thin layer. This will become your crispy cornbread crust.

  • 4

    Arrange the chicken sausage links on top of the cornmeal layer. If you prefer, lightly prick the sausages with a fork to help them cook evenly.

  • 5

    Place the dish in the oven and bake for about 20-25 minutes, or until the sausages are cooked through and the cornmeal crust turns golden and crispy.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy your nutritious dish that perfectly balances protein and flavor for a satisfying meal.