Fluffy Protein Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Fresh Berries

Enjoy a light and satisfying take on waffles, bursting with flavor and packed with protein. These fluffy waffles combine the heartiness of rolled oats and egg whites with a boost from whey protein, served with a refreshing mix of fresh berries for a naturally sweet finish.

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NUTRITION

379kcal
Protein
40.5g
Fat
5.7g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup ground rolled oats (40g)

1 scoop whey protein powder (30g)

3 egg whites (approx. 100g)

1/2 cup unsweetened almond milk (120ml)

1 teaspoon baking powder

1/2 cup mixed fresh berries (75g)

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PREPARATION

  • 1

    Preheat your waffle maker according to the manufacturer's instructions.

  • 2

    In a blender or food processor, grind the rolled oats until they form a fine flour.

  • 3

    Add the protein powder, egg whites, almond milk, and baking powder to the oat flour. Blend until smooth and well combined.

  • 4

    Spoon the batter into the preheated waffle maker, using a ladle to evenly distribute.

  • 5

    Cook for approximately 3-5 minutes or until the waffles are golden brown and set.

  • 6

    Carefully remove the waffles and serve warm topped with mixed fresh berries.

  • 7

    Enjoy your protein-packed, fluffy waffles as a nutritious breakfast, lunch, or dinner option!

Fluffy Protein Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Fresh Berries

Enjoy a light and satisfying take on waffles, bursting with flavor and packed with protein. These fluffy waffles combine the heartiness of rolled oats and egg whites with a boost from whey protein, served with a refreshing mix of fresh berries for a naturally sweet finish.

NUTRITION

379kcal
Protein
40.5g
Fat
5.7g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup ground rolled oats (40g)

1 scoop whey protein powder (30g)

3 egg whites (approx. 100g)

1/2 cup unsweetened almond milk (120ml)

1 teaspoon baking powder

1/2 cup mixed fresh berries (75g)

PREPARATION

  • 1

    Preheat your waffle maker according to the manufacturer's instructions.

  • 2

    In a blender or food processor, grind the rolled oats until they form a fine flour.

  • 3

    Add the protein powder, egg whites, almond milk, and baking powder to the oat flour. Blend until smooth and well combined.

  • 4

    Spoon the batter into the preheated waffle maker, using a ladle to evenly distribute.

  • 5

    Cook for approximately 3-5 minutes or until the waffles are golden brown and set.

  • 6

    Carefully remove the waffles and serve warm topped with mixed fresh berries.

  • 7

    Enjoy your protein-packed, fluffy waffles as a nutritious breakfast, lunch, or dinner option!