Name: Hearty Healthy Chicken Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~140g); ¼ cup Black Beans (~60g); ½ cup Diced Tomatoes (~90g); ½ cup diced Red Bell Pepper (~75g); ¼ cup diced Onion (~40g); ½ cup Chicken Broth (~120g); 1 clove Garlic; ½ tsp Chili Powder; ½ tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Healthy Chicken Chili

A robust and nourishing chili featuring tender chicken breast, hearty black beans, and a medley of fresh vegetables simmered in a savory, spiced broth. This dish is designed to be both filling and balanced, perfect for a satisfying meal at breakfast, lunch, or dinner.

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NUTRITION

Protein

44.7g

Fat

6.5g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

¼ cup Black Beans (~60g)

½ cup Diced Tomatoes (~90g)

½ cup diced Red Bell Pepper (~75g)

¼ cup diced Onion (~40g)

½ cup Chicken Broth (~120g)

1 clove Garlic

½ tsp Chili Powder

½ tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces.
2
Heat a non-stick pot over medium heat and lightly spray with cooking spray or a small amount of olive oil if desired.
3
Add the diced chicken and minced garlic to the pot, sautéing until the chicken is lightly browned on all sides.
4
Stir in the diced onion, red bell pepper, and cook until softened, about 3-4 minutes.
5
Add the black beans, diced tomatoes, and chicken broth to the pot.
6
Sprinkle in the chili powder, ground cumin, salt, and pepper. Stir to combine.
7
Bring the mixture to a gentle simmer and allow it to cook for 10-15 minutes so the flavors meld together.
8
Taste and adjust seasonings if needed, then serve hot.